Southern Charm Wellness Retreat : A Visual Journey Through Our Picturesque Estate

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There are so many benefits to doing  yoga in your life.  Instead of going to your local gym for one hour, why not take a yoga class in a beautiful natural location overlooking the magnificent ocean and watching the sun set behind you?  Here, you will be able to really connect with nature and immerse yourself in your splendid surroundings.  Ask yourself if your mind and soul need a re-boot and try a yoga session with our experienced and knowledgable yoga instructor.  You can really surround yourself in peace and tranquility for a few hours a day with our yoga instructor who will teach you how to breathe, relax and unwind.  We are not the only ones who believe doing yoga is great fort the mind and body, so does John Hopkins Hospital.  Here is what they had to say about yoga:

 * Doing yoga is a  chance to get away from your hectic daily life and return home feeling rejuvenated and ready to take on your responsibilities.

*A yoga class can be healing for your mental and physical health.

*A yoga class takes us out of our daily experience and allows us to reset. 

*Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

 *You’ll be given a chance to connect more deeply with yourself through yoga practice and understand more about how yoga heals the body and mind.

*Yoga helps with back pain relief.

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.

*One of the main cores of yoga philosophy is living in the moment.  Being on a wellness retreat will help you learn how to stay in the moment.  

*Yoga retreats are also a great opportunity to meet other people who share similar interests  to yours. You can discover new friendships through your shared experiences.

*Yoga can ease arthritis symptoms.

Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.

*Yoga benefits heart health. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.